About Us Up Performance

Jennifer Gonzales is a USAT Certified Coach and Slowtwitch Certified Coach. She grew up playing team sports and then competing in karate through high school, but lost touch with fitness when she started college full time while working in healthcare. Her triathlon story starts in 2010.

Late 2010, Jennifer randomly signed up for a half marathon with a friend as a bucket list thing. She was overweight, depressed, and needed a sport to get her back on track. While training, she met people who were training for an Ironman triathlon. She didn't know what all that entailed, but she decided she was going to do one.

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OUR Services

we aim to transform your abilities

TRIATHLON COACHING

 

TRIATHLON COACHING

MONTHLY TRAINING SCHEDULE Cost: $150 Monthly

Plan Includes:

  • Customized individual training program with specific workouts
  • Schedule adjustments as needed for work travel
  • Race strategy
  • Unlimited calls, texts, and emails with coach

MONTHLY TRAINING SCHEDULE WITH STRENGTH PROGRAM Cost: $200 Monthly

Plan Includes:

  • Customized individual training program with specific workouts
  • Strength workouts targeting sport specific muscles
  • Schedule adjustments as needed for work travel
  • Race strategy
  • Unlimited calls, texts, and emails with coach

PRIVATE SWIM COACHING

PRIVATE SWIM COACHING

Cost: $75 Per Session / $95 with video

Plan Includes:

  • Form Critique in Pool
  • Open Water Swim Assessment
  • Take-home Drills

RUNNING PROGRAM

RUNNING PROGRAM

TRAINING SCHEDULE   Cost: $80 Monthly

Plan Includes:

  • Trainer assessment in person (video assessment if out of state)
  • Customized individual training program
  • Schedule adjustments as needed for work travel
  • Ongoing goal assessments
  • Unlimited calls, texts, and emails with coach

RUN ASSESSMENT

RUN ASSESSMENT

Cost: $75

Plan Includes:

  • Run critique with video
  • Take-home Drills

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